Weigh In record (no journal entry) for 12 July 2016
|
168.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
1493 kcal
|
Fat: 84.85g | Prot: 111.87g | Carb: 76.79g.
Breakfast: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. Lunch: Guacamole with Tomatoes, Spinach, Chicken Breast. Dinner: Tomatoes, Spinach, Feta Cheese, Chicken Breast. Snacks/Other: Ben & Jerry's Cherry Garcia Low Fat Frozen Yogurt, Cheddar Cheese, Carr's Rosemary Crackers, Walnuts, Almonds, Ghirardelli Dark Chocolate Chips, Almonds. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|