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Nice drop. Only had 2100 calories yesterday, which is a 700 cut from maintenance. My wife says I eat too much. I just reply that I'm not a 110 pound 5' 2" woman.
Looks like a beautiful day here. Must be a work day. My climbing partner and I went to the gym in the rain to climb. There had to be 20 kids on that one small wall. Oh well, another day.
Today marks the start of a 2 day full body split that will be done twice per week. It will be a little nasty. Starts with 2 sets for the first two weeks, then a set is added each week until I feel I'm overreaching (6 weeks?) at which point I will carry out a deload then probably 6 weeks of power lifting. After those cycles I should easily be sub 10%. Hopefully 8. That's the plan.
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2827 kcal
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Fat: 133.47g | Prot: 181.02g | Carb: 236.37g.
Breakfast: British Columbia spartan apple, Snak Club Raw Almonds, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Toasted Whole Wheat Bread, Butter, Egg. Dinner: Butter, White Rice, Pork Loin (Tenderloin), Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Klondike Original Ice Cream Bar. more...
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losing 15.4 lb a week
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Comments
I'd say 2100 calories agrees with you!
13 Jun 16 by member: trackin64
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Great loss there, Northern! Keep up the great work! Funny, I was living in Lone Pine, California, teaching kids, and did a lot of rock climbing in the Alabama Hills, where John Wayne filmed his Great Western Savings commercials, and many Western's were filmed.
13 Jun 16 by member: warrenwinter
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I'll watch for you next time I see a John Wayne movie, Warren. :)
13 Jun 16 by member: northernmusician
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Well done, NM! *smiling a the John Wayne movie comment*
13 Jun 16 by member: Mom2Boxers
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One time he came in town, when I was there teaching in 1977. Probably the biggest moment in the towns life. lol
13 Jun 16 by member: warrenwinter
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Also interesting, the next town up called Independence was where Charles Manson's Spahn Ranch was located. He was arrested at the Independence courthouse.
13 Jun 16 by member: warrenwinter
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Warren. I saw the Queen in a parade once. She was smaller than I expected.
13 Jun 16 by member: northernmusician
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LOL! Bigger than life though!
13 Jun 16 by member: warrenwinter
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Very nice work. Can't wait to hear u hit your goal :-)
13 Jun 16 by member: Mistybenner
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13 Jun 16 by member: ChicaLean
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13 Jun 16 by member: jimmiepop
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GAP = 4.2#; UP 4.6# #wtf #eat4gainz
13 Jun 16 by member: jimmiepop
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13 Jun 16 by member: Steven Lloyd
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