Wow. If I didn't know better, I'd be thinking this weight gain was for real. That's still up 5 pounds from my weight 2 days ago. Insane salt! Low cal, low carb day. It should short out within a couple of days. Calipers still agreeing with me.
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
833 kcal
|
Fat: 60.15g | Prot: 52.02g | Carb: 28.46g.
Breakfast: Cheddar Cheese, Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Snacks/Other: British Columbia spartan apple, Cheddar Cheese. more...
|
gaining 4.2 lb a week
|
Comments
Have you ever read on food intolerance & inflammation/water weight? Just throwing that out there...
03 Jun 16 by member: FatGirlJenny
|
I have read about the concept that for many starchy carbs give more of an allergic response than a calorie gain response. I had a lot of carbs two days ago and a fair amount of sugar and salt. I think it will clear.
03 Jun 16 by member: northernmusician
|
I feel your pain. Keep on keepin on.
03 Jun 16 by member: rusty0908
|
No pain. It'll dot itself you shortly.
03 Jun 16 by member: northernmusician
|
If you have been eating salty foods that could do it. I ate lunch meats & sausages for 3 days camping,came back with visible swelling in my feet & ankles. Between Monday eve & Friday AM (kept legs elevated often and room OTC diuretic 2 times on different days) I dropped 9 pounds. So it may be water depending on what you ate or if you ate carbs. Just keep on...
03 Jun 16 by member: Eathealthy2016
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|