northernmusician's Journal, 25 May 2016

A guitar student brought a small red snapper fresh from the ocean for me. It was delicious.

Calipers are saying I'm down, but scale puts me back where I was a couple of days ago. I've come to trust the math of CICO, though so many vilify it. It works for me. It's all I can say. I'm not looking for a debate. I like to think of it the way Dan John (Never Give Up) puts it. Everything works - for about six weeks.

186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 143.45g | Prot: 200.38g | Carb: 201.30g.   Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Shaw's Multi Grain Whole Grain Bread, Butter, Egg. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Tim Hortons Sour Cream Glazed Donut, Oranges, President's Choice Deluxe Mixed Nuts. more...