Weigh In record (no journal entry) for 16 October 2011
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154.1 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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2243 kcal
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Fat: 89.02g | Prot: 79.39g | Carb: 304.79g.
Breakfast: Outrageous Oatmeal Raisin Cookie, Pineapple. Lunch: Salami, Daily Bread Sprouted Whole Grain, Onions, Feta Cheese, Goats Cheese (Soft). Dinner: Oranges. Snacks/Other: Pears. more...
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losing 2.8 lb a week
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billtech66's weight history
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