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jessabridge4444
Journal
13 Oct 11
jessabridge4444's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
228.5 lb
Lost so far:
21.5 lb
.
Still to go:
68.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1940 kcal
Fat: 47.58g | Prot: 127.68g | Carb: 214.01g.
Breakfast:
Butter, Stove Top Chicken Flavor Stuffing Mix.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Soft Oatmeal Farmhouse Bread, Miracle Whip Light.
Snacks/Other:
Nesquik Fat Free Chocolate Syrup, Over The Moon Fat Free Milk, Assorted Flavors Candy Rolls.
more...
2525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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