|
Starting to slip off. I think a lot of it was still inflammation from the peanut debacle. Tightening it up again. Calories out of maintenance.
|
189.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2016:
|
2017 kcal
|
Fat: 87.18g | Prot: 185.19g | Carb: 128.51g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Carrots, Bacon, Egg. Dinner: Chicken Breast. Snacks/Other: British Columbia spartan apple, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. more...
|
losing 14.0 lb a week
|
 Comments
Just saw a clip of our PM. He looks so pleased at this opportunity for a photo op. Quote "uh". http://www.huffingtonpost.ca/2016/05/06/fort-st-john-fire-news_n_9860822.html Second clip shows him.
07 May 16 by member: northernmusician
|
Hey NM and all, here is a short commentary about some of the stories affecting us all here...http://www.cbc.ca/beta/news/thenational/rex-murphy-fort-mcmurray-wildfire-1.3569425
07 May 16 by member: Steven Lloyd
|
Nice loss there! I hope things are going well!
07 May 16 by member: warrenwinter
|
Update: With the strong winds and tinder dry forests, Chad Morrison, Alberta Wildfire Offical predicts that the Ft McMurray fire could double in size by late today....Another bad fire has just prompted an evacuation order near Ft St John, BC...Northeast of Northern Musician's location...closing down the Alaska hiway between Ft. St John and Ft Nelson, British Columbis
07 May 16 by member: Steven Lloyd
|
Hey Bruce, you've got to see that Rx Murphy piece...
07 May 16 by member: Steven Lloyd
|
Rex always seems to get it right. They messed up though. At the end the cameraman should have said 'Amen'.
07 May 16 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|