I don't know why I get excited on weekends. I'm retired...
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152.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1816 kcal
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Fat: 97.73g | Prot: 96.38g | Carb: 144.93g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Keebler Club Crackers Original, The Chop House House Salad, Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm, Fried Tofu. Snacks/Other: Nestle Chocolate Chip Cookie, Fisher Lightly Salted Dry Roasted Peanuts. more...
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1702 kcal
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Activities & Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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gaining 2.8 lb a week
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Comments
I'm excited too...have a great weekend and blessed Sunday buddy!!
30 Apr 16 by member: Steven Lloyd
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LOL - because you can lay on the couch?
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