cuzido23's Journal, 20 April 2016

184.7 lb Lost so far: 28.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 66.56g | Prot: 38.43g | Carb: 219.33g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value 1% Low Fat Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dole BBQ Ranch Chopped Salad. Dinner: Cheddar's Loaded Baked Potato, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Zuppa Toscana. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2040 kcal

Activities & Exercise: 7368 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...