11 Apr 16 by member: Rockiesfan
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Nice way to spend your time ches! Great drop this week. Have a great week!
11 Apr 16 by member: Mistybenner
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You are right, Ches. I have read all of the books you mention and they are great reads with lots of helpful information. I have been doing LCHF/IF since October. I eat only from 12 noon to 8pm daily. The weight loss has been effortless and I have been far from starving, as one would expect.
11 Apr 16 by member: OutlanderFan
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Yeah Ches! Everyone's posts are motivating and informative. You just have to find what works for you! GOOD JOB! I always enjoy your upbeat posts!
11 Apr 16 by member: iulani
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Yes, I do 16:8 daily. I drink Bulletproof coffee in the morning and eat between 1:00-2:00pm and then a later dinner at 8:00pm due to my work schedule.
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11 Apr 16 by member: Mom2Boxers
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Failed on the 24 fast so I will turn it into a 16/8. Broke it and logged lunch. Logged planned dinner and I will hit my daily macros. I will be under my 1800 RDI but a good amount. Still focused.
11 Apr 16 by member: chesgreen
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Yay for you Ches! It's wonderful that you have found something that works :)
11 Apr 16 by member: DivaTrue
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Nice Job! Sounds like you are on the right track. Today is my first day and I am doing really good. I know that doesn't seem like long, but I am use to giving up way to easy because I have a addiction to food, which we all do or we wouldn't be here. Chesgreen do you weigh once a week or how often do you weigh in?
11 Apr 16 by member: tiny beast
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Great news Ches...looks like you've found your groove...rooting for you mate!!
11 Apr 16 by member: Steven Lloyd
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-7.6 in a week ? Wowza. Nice effort too. How's the wife doing?
11 Apr 16 by member: Sarah1950
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Nice work, and that's what I love about Intermittent Fasting, you can start out shooting for a 24hr fast, and even if you only make it half way you can pick it up and turn it into a 16/8. Nothing works like IF/LCHF, great results!
11 Apr 16 by member: 1point21gigawatts
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Thanks Bill, HCB, Mom, Diva, Tiny, Steve, Sara & Phil. @Tiny, Welcome. I am a food addict as well but I am tired of being fat and taking action. I try to only log my weight in FS 1 a week but I am a little obsessed with the scale and get on in the morning and night. @Sarah, wife is ok, not fully converted to LCHF yet but I can only do my best to have her at least log her foods. Motivation is internal and I don't want to nag her. @Phil, ABSOLUTELY! IF/LCH ROCKS! I've peeked at your diet calendar many times and hoping by the end of today, I can stay at 975 calories. It's already 3 PM EST. I think I can, I think I can.
11 Apr 16 by member: chesgreen
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You can do it! You're looking at a guy that could destroy entire cities of food the way King Kong and Godzilla rampaged through their respective locales! Iron will, bullet proof! (and I don't even drink BPC!) Great work!
11 Apr 16 by member: 1point21gigawatts
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Fantastic progress! Stay focused!
11 Apr 16 by member: bikerT
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Congrats - I went of the rails yesterday but I am back in the game today. And plan on it, one day at a time.
11 Apr 16 by member: deasmiles
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11 Apr 16 by member: ChicaLean
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good job and keep up the great work
11 Apr 16 by member: bigdogstm
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I am going to get back to IF one day. I get so hungry in the mornings now. I think you are doing fantastic.
11 Apr 16 by member: Mom2Boxers
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Nice job there, Ches! You're great! =)
12 Apr 16 by member: Annie42
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