|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2016:
|
2336 kcal
|
Fat: 122.43g | Prot: 212.10g | Carb: 102.19g.
Breakfast: Butter, Yellow Sweet Peppers, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pink Salmon (Drained Solids, Canned), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
|
gaining 8.4 lb a week
|
Comments
Thank you for sharing these priceless pics of your beautiful parents! You're beautiful too!
10 Apr 16 by member: Sugar Waffle
|
Lovely pics of you and your parents. Not a bad gain at all for being away from the normal routine. Well done.
10 Apr 16 by member: ChicaLean
|
Funny stuff from the gym! You obviously had some memorable moments with mom and dad. He co-erced you for fast food, huh? Tee Hee! I think you did great considering you found time for the gym while there. Awesome post! Welcome back!
10 Apr 16 by member: Mom2Boxers
|
Great pics! And you just gained 1.2 pounds? Good for you!
10 Apr 16 by member: 14toGo
|
Thanks for sharing pics, and funnies from the gym, made me chuckle!
10 Apr 16 by member: heidij123
|
Bruce, I love the pictures of your visit with your dad and mom. Your dad sure is spiffed up in the picture where he is giving your mom a dozen roses! About the food porn...gimme those onion rings!!!
10 Apr 16 by member: Scalewatcher3
|
nice pic NM you look like your Momma :)
10 Apr 16 by member: newmooney
|
10 Apr 16 by member: northernmusician
|
Awesome photos of parents! You look great Bruce. Remind me of Eric Clapton - how he looks now.
|
10 Apr 16 by member: northernmusician
|
Good looking parental units!
10 Apr 16 by member: rhontique
|
Nice pics with your parents. You do resemble Clapton. Your dad reminds me a little of the guy who plays "Mike" on the TV show "Better Call Saul".
11 Apr 16 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|