Date started: 28 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 155.0 lb
12 Mar 12	149.2 lb	Reasonably Well
01 Aug 11	158.0 lb	Reasonably Well
21 Jul 11	159.0 lb	Reasonably Well
13 Jul 11	159.0 lb	Reasonably Well
11 Jul 11	161.0 lb	Reasonably Well
09 Jul 11	162.0 lb	Reasonably Well
07 Jul 11	163.0 lb	Reasonably Well
04 Jul 11	163.6 lb	Reasonably Well
03 Jul 11	164.0 lb	Reasonably Well
02 Jul 11	164.0 lb	Reasonably Well
01 Jul 11	164.4 lb	Reasonably Well
29 Jun 11	165.2 lb	100%
26 Jun 11	165.4 lb	Reasonably Well
25 Jun 11	166.0 lb	Reasonably Well
23 Jun 11	166.8 lb	Reasonably Well
21 Feb 11	160.8 lb	Reasonably Well
16 Feb 11	161.8 lb	Poorly
23 Jan 11	157.4 lb	Reasonably Well
16 Jan 11	158.0 lb	Reasonably Well
30 Nov 10	155.0 lb	Reasonably Well
28 Nov 10	155.0 lb	Not Applicable

Date started: 29 Oct 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 155.0 lb
26 Nov 10	155.2 lb	Reasonably Well
23 Nov 10	157.0 lb	Poorly
29 Oct 10	155.0 lb	Not Applicable