Weigh In record (no journal entry) for 13 March 2016
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2016:
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945 kcal
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Fat: 14.72g | Prot: 42.45g | Carb: 182.11g.
Breakfast: Silk Soymilk Creamer, Coffee. Lunch: Amy's Light & Lean Spaghetti Italiano. Dinner: Swiss Chard, Butternut Winter Squash, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Quinoa (Cooked). Snacks/Other: Bananas, Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Kernel Season's Popcorn Seasoning - Ranch, Kroger No Sugar Added Low Fat Fudge Bars, Kroger 94% Fat Free Microwave Popcorn. more...
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losing 5.5 lb a week
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atriel2's weight history
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