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Same weight as yesterday, but with the sodium load. Calipers have just put me under 12% bf. :D
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1883 kcal
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Fat: 84.88g | Prot: 158.83g | Carb: 125.68g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup. Lunch: Egg, White Bread, Butter, Grapefruit. Dinner: Chicken Thigh, Chicken Breast, Butter, White Rice. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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steady weight
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 Comments
LOL Gang, It its Thursday!!!! Oooops!!!! I guess Its wishful thinking on my part!!! Silly Me!!! :) :)
10 Mar 16 by member: Maine coon
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Hahaha, NM...as I'm reading this I'm 65 minutes into a sweat dripping, fat burning, cardio session...now I feel like I've got a real "target" power to weight ratio to work towards. Too funny the timing, LOL!!
10 Mar 16 by member: Steven Lloyd
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10 Mar 16 by member: Steven Lloyd
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looks a little dehydrated to me.
10 Mar 16 by member: nyhardhat
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10 Mar 16 by member: northernmusician
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At least he can count his ribs again.
10 Mar 16 by member: ShyGuy
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Sorry NM, I missed the body fat% change too. Really well done, % changes are exponentially harder the closer you get to 10%....you are treading on elite ground right now!!
11 Mar 16 by member: Steven Lloyd
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I said good-bye to a Canadian gym friend this morning. She is from Nova Scotia and will be moving to BC this year, because y'all have a milder climate!!! She is moving to a large island, but I can't remember the name. It's 72* here today Bruce, going up to 80*. Thanks for the picture! Try to stay warm!
11 Mar 16 by member: Scalewatcher3
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