Great attitude! Amen Brother!
09 Mar 16 by member: Tracy Blanton
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Nice job Ches. Wishing you another successful day today.
09 Mar 16 by member: jmb3450
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You've got a handle on this! Smart thinking/planning on your part!
09 Mar 16 by member: mmeyer2263
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No matter what you do you always plan. Either you have a great plan in place to keep up the awesome job, or you plan to fail by not sticking to your plan for success. Awesome job. Keep up the great work.
09 Mar 16 by member: JDbowler
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09 Mar 16 by member: millerm40
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Good luck on your journey! I'm doing IF, too - Fast for 16 hrs each day - from dinner to lunch the next day - I have a strange schedule, so for me that means from 5 pm until 9 am the next morning. I just started last Wednesday - and really didn't work out the details for a couple of days, but I'm down 3 lbs... Anyway - enough about me - May your journey be successful!
09 Mar 16 by member: rreed01562
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09 Mar 16 by member: debrafrederick
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09 Mar 16 by member: TheLovelyMrsG
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Thanks, an inspirational post.
09 Mar 16 by member: msinai
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After this post, I turned my on my blackberry, stepped outside and knocked out 1.45 miles in 22 minutes in my work clothes. During lunch break, I plan on logging another 3 miles. Riding this momentum train.
09 Mar 16 by member: chesgreen
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Yay!! Looks like you have the bull by the horns now.
09 Mar 16 by member: nyhardhat
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Abstaining from alcohol is a smart move, I encourage you to consider giving it up permanently. A thirty hour fast is a significant accomplishment, great job! It's a learning process that you're still figuring out but you're doing really well, keep it up.
09 Mar 16 by member: 1point21gigawatts
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Awesome! You're doing great!
09 Mar 16 by member: EmTheQueen
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Remember you still need your basic nutrients and foods, so dont fast constantly!
09 Mar 16 by member: EvaMalice
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Awesome for you great choices
09 Mar 16 by member: Rockiesfan
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It's all a learning experience. All the spinoff effects of the fast are yours. The calorie reduction is a bonus, but none of this has to be done fast. In fact slow is more stable because it moves toward lifestyle. Well done, Chester.
09 Mar 16 by member: northernmusician
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you give me hope that I too will fast that long one day.... Thanks for the post!
09 Mar 16 by member: wyolady
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09 Mar 16 by member: lotusblossom2112
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IIFYM, exercise and targeted caloric intake will be a part of my long term lifestyle.
09 Mar 16 by member: chesgreen
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Well done Ches, burning off a few calories on your walks will add up significantly over time!!
09 Mar 16 by member: Steven Lloyd
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