Weigh In record (no journal entry) for 20 September 2011
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236.0 lb
Lost so far: 18.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2211 kcal
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Fat: 86.13g | Prot: 74.60g | Carb: 268.41g.
Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. Lunch: diet ginger ale, cucumbers and onion, hamburger helper taco. Dinner: crystal light peach tea, sugar, vinegar, onion slices, cucumber slices, diet ginger ale, wild rice chicken soup, grilled cheese. Snacks/Other: cantaloupe, triscuit , nectarine, Non Dairy Creamer, coffee. more...
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3917 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...
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steady weight
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