Weigh In record (no journal entry) for 18 September 2011
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154.1 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2264 kcal
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Fat: 81.86g | Prot: 101.32g | Carb: 319.51g.
Breakfast: Honey, Lemon Juice , Oats , Ginger , Spirulina Seaweed (Dried) , Strawberries , Water , Lewis Labs (10g) Brewer's Yeast , GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Apple Fritter, Lemon Pudding (1 oz), Broccoli , Baked or Broiled Salmon. Snacks/Other: York Peppermint Patty (Fun Size), Dark Chocolate with Mint Prestige. more...
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losing 1.4 lb a week
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