Weigh In record (no journal entry) for 15 February 2016
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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3342 kcal
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Fat: 65.58g | Prot: 366.77g | Carb: 304.84g.
Breakfast: Cream Of Wheat, Egg, Egg White. Lunch: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: P28 High Protein Bagel, Egg White, Egg. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey. more...
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gaining 0.4 lb a week
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