Weigh In record (no journal entry) for 12 February 2016
|
165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
2118 kcal
|
Fat: 65.77g | Prot: 78.39g | Carb: 247.16g.
Breakfast: Red Hot Chilli Peppers, Kraft Singles 97% Fat Free, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray, Mighty Soft English Muffins, Flora Pro-Activ Light Spread. Lunch: Mccain Healthy Choice Thai Style Green Curry Chicken, Green Vegetables, Rice, Red Hot Chilli Peppers. Dinner: McCain Lasagne. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie , Merlot Wine, Limes, Quest Nutrition Quest Bar Cookies & Cream. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|