cuzido23's Journal, 14 January 2016

14004 steps 1/13

Diet Calendar Entries for 14 January 2016:
1586 kcal Fat: 73.86g | Prot: 55.48g | Carb: 181.86g.   Breakfast: Egg, Egg White, Land O'Lakes Light Butter with Canola Oil, Tostitos Medium Salsa. Lunch: Mott's Medleys Assorted Fruit, Birds Eye Voila! Garlic Chicken. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
2158 kcal Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

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