Weigh In record (no journal entry) for 27 March 2024
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129.5 lb
Lost so far: 53.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2024:
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1345 kcal
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Fat: 102.70g | Prot: 76.68g | Carb: 52.02g.
Breakfast: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, President Soft Ripened Brie Cheese, Mission Carb Balance Flour Tortilla. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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gaining 0.4 lb a week
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right-now-or-never's weight history
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