Weigh In record (no journal entry) for 24 August 2011
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2052 kcal
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Fat: 57.09g | Prot: 67.80g | Carb: 344.82g.
Breakfast: Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: California Avocados, Chicken Cilantro Mini Wontons, All Natrual Potstickers, Ghee (Clarified Butter). Snacks/Other: Lemon Pudding (1 oz), Meringue (30g), York Peppermint Patty (39g FULL Size). more...
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steady weight
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