Auto-update from FitBit via FitMess
|
172.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2015:
|
1036 kcal
|
Fat: 89.19g | Prot: 39.20g | Carb: 37.49g.
Breakfast: carbquick pancakes, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Boiled Egg, Royal Gypsy Zhenas Gypsy Tea caramel chai, Go Veggie Go Veggie Cheese. Dinner: Basil, Garlic, Olive Oil, Mushrooms, Zucchini, Unsweetened Iced Tea. Snacks/Other: peanut butter fat bomb. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|