Weigh In record (no journal entry) for 22 August 2011
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1930 kcal
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Fat: 93.86g | Prot: 95.76g | Carb: 190.36g.
Breakfast: Dry Roasted Unsalted Peanuts, Aussie Bites. Lunch: Ghee (Clarified Butter), All Natrual Potstickers, Chicken Cilantro Mini Wontons. Dinner: California Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Jelly Beans, Apples. more...
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gaining 1.4 lb a week
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