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angel381
Journal
22 Aug 11
angel381's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
192.6 lb
Lost so far:
0 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1496 kcal
Fat: 60.93g | Prot: 59.86g | Carb: 199.03g.
Breakfast:
GOLEAN Crunch! - Honey Almond Flax.
Lunch:
Honey Roasted Peanuts, Ritz Toasted Chips - Sour Cream & Onion, Lunchable, Turkey & Cheddar.
Snacks/Other:
YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola.
more...
2171 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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