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cuzido23
Journal
15 Nov 15
cuzido23's Journal, 15 November 2015
cuzido23's Profile
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Weigh In record (no journal entry) for 15 November 2015
196.6 lb
Lost so far:
16.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2015:
1307 kcal
Fat: 64.26g | Prot: 67.97g | Carb: 116.09g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Greek 100 Yogurt - Lemon, Breakfast Casserole.
Lunch:
T. Marzetti Poppyseed Dressing, Nathan's Famous Angus Beef Franks, Sara Lee Classic 100% Whole Wheat Bread.
Dinner:
Pork Loin (Tenderloin), No Name Mixed Vegetables, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added).
more...
2174 kcal
Activities & Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes.
more...
losing 0.8 lb a week
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