Weigh In record (no journal entry) for 11 November 2015
|
188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
2303 kcal
|
Fat: 118.47g | Prot: 150.69g | Carb: 154.82g.
Breakfast: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, J.C. Potter Pork Sausage, Cheddar Cheese, British Columbia spartan apple. Lunch: Tangerine, Butter, Blueberry Muffins. Dinner: Butter, White Rice, Pork Loin (Whole, Lean Only). Snacks/Other: 2% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|