Weigh In record (no journal entry) for 15 February 2024
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186.5 lb
Lost so far: 3.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1216 kcal
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Fat: 78.20g | Prot: 82.70g | Carb: 55.35g.
Breakfast: Lactose Reduced 2% Fat Milk, Cabot Vermont Seriously Sharp White Cheddar Cheese, Egg, Butter. Lunch: Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit, Emerald Natural Walnuts & Almonds with Dried Cherries, Nature's Promise Gluten Free Chicken Patty. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. more...
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gaining 0.2 lb a week
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