Date started: 05 Nov 20

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 139.6 lb
25 Sep 22	142.6 lb	Poorly
29 Sep 21	139.6 lb	Reasonably Well
09 Sep 21	138.6 lb	Reasonably Well
08 Sep 21	140.2 lb	Reasonably Well
01 Sep 21	139.2 lb	Reasonably Well
31 Aug 21	141.0 lb	Reasonably Well
26 Aug 21	139.2 lb	Reasonably Well
25 Aug 21	137.8 lb	Reasonably Well
24 Aug 21	139.6 lb	Reasonably Well
18 Aug 21	140.2 lb	Reasonably Well
15 Aug 21	140.6 lb	Reasonably Well
14 Aug 21	139.6 lb	Reasonably Well
13 Aug 21	140.4 lb	Reasonably Well
12 Aug 21	141.0 lb	Reasonably Well
11 Aug 21	141.4 lb	Reasonably Well
10 Aug 21	141.0 lb	Reasonably Well
18 Jul 21	142.0 lb	Reasonably Well
04 May 21	138.8 lb	Reasonably Well
30 Apr 21	137.8 lb	Reasonably Well
27 Apr 21	140.4 lb	Reasonably Well
26 Apr 21	143.0 lb	Reasonably Well
23 Apr 21	139.2 lb	Reasonably Well
21 Apr 21	140.0 lb	Reasonably Well
19 Apr 21	140.8 lb	Reasonably Well
17 Apr 21	140.4 lb	Reasonably Well
15 Apr 21	140.2 lb	Reasonably Well
14 Apr 21	140.4 lb	Reasonably Well
13 Apr 21	141.0 lb	Reasonably Well
12 Apr 21	142.0 lb	Reasonably Well
06 Apr 21	142.0 lb	Reasonably Well
03 Apr 21	139.2 lb	Reasonably Well
01 Apr 21	140.8 lb	Reasonably Well
30 Mar 21	142.8 lb	Reasonably Well
29 Mar 21	142.4 lb	Reasonably Well
27 Mar 21	141.0 lb	Reasonably Well
24 Mar 21	142.8 lb	Reasonably Well
22 Mar 21	139.8 lb	Reasonably Well
20 Mar 21	139.2 lb	Reasonably Well
19 Mar 21	138.8 lb	Reasonably Well
18 Mar 21	139.3 lb	Reasonably Well
17 Mar 21	138.4 lb	Reasonably Well
16 Mar 21	138.2 lb	Reasonably Well
15 Mar 21	139.4 lb	Reasonably Well
10 Mar 21	140.0 lb	Reasonably Well
08 Mar 21	139.6 lb	Reasonably Well
03 Mar 21	138.6 lb	Reasonably Well
01 Mar 21	139.4 lb	Reasonably Well
28 Feb 21	140.0 lb	Reasonably Well
27 Feb 21	139.4 lb	Reasonably Well
26 Feb 21	140.2 lb	Reasonably Well
25 Feb 21	140.6 lb	Reasonably Well
24 Feb 21	141.6 lb	Reasonably Well
23 Feb 21	140.0 lb	Reasonably Well
22 Feb 21	141.0 lb	Reasonably Well
06 Feb 21	140.7 lb	Reasonably Well
05 Feb 21	142.2 lb	Reasonably Well
04 Feb 21	145.0 lb	Reasonably Well
03 Feb 21	141.8 lb	Reasonably Well
02 Feb 21	143.4 lb	Reasonably Well
01 Feb 21	140.4 lb	Reasonably Well
30 Jan 21	140.8 lb	Reasonably Well
29 Jan 21	141.4 lb	Reasonably Well
28 Jan 21	141.8 lb	Reasonably Well
27 Jan 21	140.4 lb	Reasonably Well
26 Jan 21	141.8 lb	Reasonably Well
25 Jan 21	142.4 lb	Reasonably Well
23 Jan 21	141.0 lb	Reasonably Well
22 Jan 21	141.0 lb	Reasonably Well
17 Jan 21	140.8 lb	Reasonably Well
16 Jan 21	143.0 lb	Reasonably Well
27 Dec 20	141.0 lb	Reasonably Well
13 Nov 20	137.4 lb	Reasonably Well
11 Nov 20	136.6 lb	Reasonably Well
08 Nov 20	137.2 lb	Reasonably Well
06 Nov 20	138.2 lb	Reasonably Well
05 Nov 20	139.6 lb	Reasonably Well

Date started: 02 Oct 18

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 137.4 lb
28 Sep 20	137.5 lb	Reasonably Well
31 May 20	131.2 lb	Reasonably Well
30 May 20	133.8 lb	Reasonably Well
29 May 20	130.5 lb	Reasonably Well
28 May 20	134.7 lb	Reasonably Well
27 May 20	135.3 lb	Reasonably Well
26 May 20	138.2 lb	Reasonably Well
17 May 20	133.3 lb	Reasonably Well
15 May 20	133.5 lb	Reasonably Well
13 May 20	134.5 lb	Reasonably Well
10 May 20	135.5 lb	Reasonably Well
03 May 20	135.0 lb	Reasonably Well
01 May 20	135.5 lb	Reasonably Well
27 Apr 20	136.7 lb	Reasonably Well
18 Jun 19	131.0 lb	Reasonably Well
08 May 19	128.4 lb	Reasonably Well
02 May 19	129.2 lb	Reasonably Well
01 May 19	127.2 lb	Reasonably Well
30 Apr 19	126.8 lb	Reasonably Well
29 Apr 19	127.4 lb	Reasonably Well
27 Apr 19	127.4 lb	Reasonably Well
24 Apr 19	129.0 lb	Reasonably Well
20 Apr 19	125.6 lb	Reasonably Well
19 Apr 19	127.2 lb	Reasonably Well
18 Apr 19	128.8 lb	Reasonably Well
17 Apr 19	128.4 lb	Reasonably Well
16 Apr 19	129.6 lb	Reasonably Well
15 Apr 19	130.6 lb	Reasonably Well
07 Apr 19	129.8 lb	Reasonably Well
02 Apr 19	128.0 lb	Reasonably Well
29 Mar 19	130.5 lb	Reasonably Well
21 Mar 19	129.4 lb	Reasonably Well
20 Mar 19	130.2 lb	Reasonably Well
19 Mar 19	130.6 lb	Reasonably Well
14 Mar 19	131.2 lb	Reasonably Well
13 Mar 19	130.6 lb	Reasonably Well
12 Mar 19	131.8 lb	Reasonably Well
10 Mar 19	130.2 lb	Reasonably Well
09 Mar 19	130.6 lb	Reasonably Well
08 Mar 19	130.8 lb	Reasonably Well
07 Mar 19	131.2 lb	Reasonably Well
06 Mar 19	133.0 lb	Reasonably Well
01 Mar 19	130.2 lb	Reasonably Well
28 Feb 19	129.6 lb	Reasonably Well
27 Feb 19	130.8 lb	Reasonably Well
26 Feb 19	130.2 lb	Reasonably Well
25 Feb 19	131.6 lb	Reasonably Well
22 Feb 19	131.6 lb	Reasonably Well
20 Feb 19	133.0 lb	Reasonably Well
19 Feb 19	131.6 lb	Reasonably Well
18 Feb 19	131.6 lb	Reasonably Well
16 Feb 19	133.0 lb	Reasonably Well
14 Feb 19	132.0 lb	Reasonably Well
13 Feb 19	132.2 lb	Reasonably Well
11 Feb 19	135.4 lb	Reasonably Well
03 Feb 19	136.0 lb	Reasonably Well
01 Feb 19	135.6 lb	Reasonably Well
31 Jan 19	134.0 lb	Reasonably Well
29 Jan 19	130.0 lb	Reasonably Well
27 Jan 19	132.8 lb	Reasonably Well
25 Jan 19	134.0 lb	Reasonably Well
24 Jan 19	133.2 lb	Reasonably Well
23 Jan 19	133.6 lb	Reasonably Well
22 Jan 19	133.8 lb	Reasonably Well
21 Jan 19	135.0 lb	Reasonably Well
20 Jan 19	134.4 lb	Reasonably Well
19 Jan 19	134.2 lb	Reasonably Well
18 Jan 19	133.2 lb	Reasonably Well
09 Jan 19	134.8 lb	Reasonably Well
08 Jan 19	133.4 lb	Reasonably Well
07 Jan 19	134.4 lb	Reasonably Well
05 Jan 19	135.2 lb	Reasonably Well
04 Jan 19	135.4 lb	Reasonably Well
03 Jan 19	137.0 lb	Reasonably Well
06 Oct 18	136.6 lb	Reasonably Well
05 Oct 18	138.0 lb	Reasonably Well
02 Oct 18	137.4 lb	Reasonably Well