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Definitely DOMS. Ow! Beautiful fall day here. Ready for it. 5 hours sleep. Tonight will be better.
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2734 kcal
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Fat: 116.37g | Prot: 162.01g | Carb: 262.37g.
Breakfast: Egg, Butter, White Bread, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Butter, Rye Bread, Egg, Mayonnaise, Tuna in Water (Canned). Dinner: Pizza with Meat, Oranges. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 7.0 lb a week
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 Comments
@Jessberry Good luck honey. I hate to tell you this, but you WILL go crazy! Do you know that St. Petersburg, FL is referred to as God's waiting room? Just sayin'
04 Oct 15 by member: Scalewatcher3
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@Scalewatcher, yes, come on over! You might miss the snow though, lol! St Petersburg, isn't that where they have the Dali museum? We went there one time.
04 Oct 15 by member: heidij123
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@Northernmusician Some of us have managed to live our whole lives without knowing Celsius or metric system (shudder) stuff. I honestly don't know the equivalent temp., but when I see a minus sign, I know you gotta be tough to be a Canadian. Why do you go to a gym? Isn't shoveling snow enough?
04 Oct 15 by member: Scalewatcher3
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@Heidij123 Thanks, give me a few minutes to shove half my closet in a rolling bag. My clothes love to go on vacation. I take all of them and only wear half of them. Yes, the Dali Museum is in St. Petersburg. I'm familiar with his work, did you enjoy the museum? I never lived in St. Petersburg, if you continued heading south for about 2 more hours, drove passed Hell, then Cape Coral is on the right. Are you going to find time to let us know what you're doing?
04 Oct 15 by member: Scalewatcher3
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Museum was great. Will be off-line while we're travelling down, and then back on here again. We leave on Wednesday, trip will take about 10 days. We drive down, stopping here and there as the fancy takes us!
04 Oct 15 by member: heidij123
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That sounds romantic. If you have time please share pictures. I'm sure looking at your pictures would make your FS friends happy.
05 Oct 15 by member: Scalewatcher3
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