Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cstout30
Journal
14 Nov 23
cstout30's Journal, 14 November 2023
cstout30's Profile
< Previous Entry
|
Next Entry >
I must be on a plateau of some sort.
259.4 lb
Lost so far:
15.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2023:
657 kcal
Fat: 34.19g | Prot: 38.03g | Carb: 50.60g.
Breakfast:
Coffee, Market Day Breakfast Casserole.
Lunch:
Whole Wheat Bread, Stars Egg Salad.
more...
3256 kcal
Activities & Exercise:
Ymca - 1 hour, Apple Health - 23 hours.
more...
gaining 2.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cstout30's weight history
view complete history