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I blame it on the killer weight and ab workouts. If it stays I will adjust some calories.
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1254 kcal
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Fat: 64.82g | Prot: 56.10g | Carb: 115.05g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Goats Cheese (Soft), Egg. Lunch: Glutino Chocolate Vanilla Creme Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Vanilla Chex. Dinner: Cucumber (with Peel), Chicken Thigh. Snacks/Other: Kids Gluten free muffin tops. more...
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gaining 2.8 lb a week
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 Comments
Right there with you. Same issue after last nights lifting.
12 Sep 15 by member: northernmusician
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I ALWAYS weigh more after a workout day.
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Seems we always focus so much on the scale, and I'm as guilty as anyone in doing that. Yet it's such a one dimensional way of measuring progress when there is more to it than just a given number of pounds at a point in time. You're working hard, keep faith in that.
12 Sep 15 by member: jmb3450
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Ditto Jmb Nicholaix. Just keep on and the results will follow in many forms
13 Sep 15 by member: KellyM25
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