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John10251
Journal
05 Sep 15
John10251's Journal, 05 September 2015
John10251's Profile
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Oh, here's comes the holiday... Have a good one EVERYBODY!!!
156.9 lb
Lost so far:
28.1 lb
.
Still to go:
1.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 September 2015:
2091 kcal
Fat: 87.34g | Prot: 67.59g | Carb: 228.33g.
Lunch:
Bolthouse Farms 100% Carrot Juice, Lay's Kettle Cooked Jalapeño Potato Chips, Large Hamburger with Condiments and Vegetables.
Dinner:
Van Camp's Pork and Beans Maple & Brown Sugar, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut, Miller Brewing Company Icehouse, V8 Healthy Greens.
more...
1846 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
4 Supporters
Support
Comments
Nice drop and have a nice weekend John.
05 Sep 15 by member:
snezica
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