I fully expected today was going to be a difficult Gym day again. I was woken up earlier than I wanted by our Yorkie. I was dragging but surprisingly I had a good workout! ▪︎ Breakfast sandwich • Ham & Swiss on Brioche Bun ▪︎ Fresh fruit ▪︎ Coffee
Diet Calendar Entries for 04 October 2023:
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1654 kcal
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Fat: 48.12g | Prot: 74.25g | Carb: 268.25g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Hickory Smoked Ham, Great Value Sliced Baby Swiss Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Clementines. Lunch: Smartfood Movie Theater Butter Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Cherry Berry Blend, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Marketside Sugar Snap Peas, Extra Virgin Olive Oil, InnovAsian Cuisine Chicken Fried Rice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Lemon & Strawberry, Clif Bar Mini - Crunchy Peanut Butter. more...
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Comments
05 Oct 23 by member: Snowwhite100
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Glad to hear you survived and even did better than you thought!!💪💪
05 Oct 23 by member: Diana 1234
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