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angel381
Journal
09 Aug 11
angel381's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
192.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1645 kcal
Fat: 86.19g | Prot: 48.21g | Carb: 172.17g.
Breakfast:
Sizzli Sausage Egg and Cheese Biscuit.
Lunch:
Nutty Bars, Hot Fries.
Dinner:
Cheese Pizza.
more...
2280 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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