Down to 231.5 after some birthday indulgence last weekend. Actually, today is the day... my family came down a little early to accommodate schedules. (This was actually perfect, as I caught COVID and have been under the weather this week). So, today I'm 65, but I honestly feel half that age. Thanks to Fatsecret and my great supportive friends up here. Got the windows open, the stereo playing, and a glass of vino in front of me. Life is good!
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231.5 lb
Lost so far: 93.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2134 kcal
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Fat: 34.07g | Prot: 115.54g | Carb: 53.08g.
Breakfast: Rani Turmeric Ground, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken. Dinner: Red Table Wine. Snacks/Other: Primal Kitchen Spicy Brown Mustard, Safeway Broccoli & Cauliflower, Chomps Beef Snack Stick, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...
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losing 1.4 lb a week
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Comments
Well Happy Birthday again!!!
21 Sep 23 by member: debrafrederick
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21 Sep 23 by member: -MorticiaAddams
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Happy Birthday, Bill! In my family we tend to celebrate for the whole month,
21 Sep 23 by member: shirfleur 1
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21 Sep 23 by member: JoyAlways
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Happy Birthday!!! Draglist
21 Sep 23 by member: buenitabishop
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Happy birthday! Enjoy!!🩷🎂🎉
21 Sep 23 by member: Diana 1234
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Happy Birthday to you, Bill 🎉🎂
21 Sep 23 by member: Alindsey83t
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my hubby turns 65 in october, hbty hbty hb to draglist hbty
22 Sep 23 by member: MarycileC
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I'm glad you are feeling a bit better, Happy Birthday (week)!
22 Sep 23 by member: erikahollister
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Happy Birthday Bill, hope you feel better soon! 🎂🎂
22 Sep 23 by member: CarbAbuser
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Thank you everyone! I’m feeling better every day.
22 Sep 23 by member: Draglist
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22 Sep 23 by member: Bliss2Jessie
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Yeah but I’m down to just a slight cough today.
22 Sep 23 by member: Draglist
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