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Kaushalg
Journal
27 Aug 15
Kaushalg's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
163.4 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
1101 kcal
Fat: 39.13g | Prot: 79.31g | Carb: 118.22g.
Breakfast:
Woolworths Smoked Salmon, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray .
Lunch:
Coles Honey Mustard Chicken, Red Hot Chilli Peppers .
Dinner:
Salmon Sashimi, Sushi.
Snacks/Other:
Quest Nutrition Quest Bar Cookies & Cream.
more...
2116 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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