Chuck817's Journal, 26 August 2015

Weigh In record (no journal entry) for 26 August 2015
252.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2015:
1145 kcal Fat: 42.50g | Prot: 33.00g | Carb: 157.00g.   Breakfast: McDonald's Sweet Tea (Medium), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Florida Crystals Organic Cane Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
gaining 1.6 lb a week

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