Weigh In record (no journal entry) for 25 August 2015
|
169.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
1053 kcal
|
Fat: 75.88g | Prot: 52.60g | Carb: 48.50g.
Breakfast: Extra Virgin Olive Oil, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Egg, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Carrots, Ground Beef (80% Lean / 20% Fat) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Swerve Swerve, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Garlic, Go Veggie Cream Cheese Alternative, Olive Oil, Red Gold Diced Tomatoes, Cooked Green Cabbage. Snacks/Other: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, walmart gr value natural peanut butter. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|