Trading olive oil for avocado today.
Diet Calendar Entry for 04 September 2023:
|
1264 kcal
|
Fat: 53.39g | Prot: 107.21g | Carb: 87.43g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: La Terra Fina Cheddar & Broccoli Quiche, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
|
|
Comments
Do you use any salad dressing?
04 Sep 23 by member: Fritzy 22
|
I swapped dressing out for 120 g of cottage cheese and balsamic vinegar. Same calories, but better payoff.
04 Sep 23 by member: Katsolo
|
05 Sep 23 by member: sk.17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|