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Woke at 232.8, up .7 from yesterday. Weekend eating. UPDATE: Up after lunch but back to 232.5 before dinner. Burned off some calories moving furniture around for Denise!
Diet Calendar Entries for 20 August 2023:
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1362 kcal
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Fat: 53.68g | Prot: 200.47g | Carb: 25.69g.
Lunch: Soleil Berry Sparkling Water, Walden Farms Chipotle Ranch Dressing, Perdue Grilled Chicken Breast Strips, MegaFood Daily Turmeric, Premier Nutrition Whey Protein, Coffee. Dinner: Soleil Berry Sparkling Water, America's Choice Bacon Thick Sliced, Gruyere Cheese , Egg, Premier Nutrition High Protein Shake - Chocolate, Alesto Raw California Almonds 100 Cal Pack. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Fitbit - 22 hours and 51 minutes. more...
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