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237.7 lb
Lost so far: 1.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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821 kcal
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Fat: 35.21g | Prot: 13.81g | Carb: 107.50g.
Breakfast: Milbona Kaffeeweißer, Kaffee, Pfeifer und Langen Diamant Würfelzucker. Lunch: Delikato Mayonnaise, Delikato Tomaten Ketchup, DM Bio Vollkorn Farfalle. more...
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losing 10.8 lb a week
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