Weigh In record (no journal entry) for 14 June 2023
|
163.9 lb
Lost so far: 17.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1016 kcal
|
Fat: 53.77g | Prot: 39.33g | Carb: 108.23g.
Breakfast: Veggies Made Great Cinnamon Roll Muffins. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Jack Link's Original Beef Jerky. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|