Weigh In record (no journal entry) for 05 June 2023
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265.9 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2023:
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1202 kcal
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Fat: 86.07g | Prot: 73.64g | Carb: 34.54g.
Breakfast: Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham, SPAR Continental Russians. Lunch: Cooked Pumpkin (from Fresh), Chicken Schnitzel. Snacks/Other: Simba Salted Peanuts. more...
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losing 6.6 lb a week
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