Weigh In record (no journal entry) for 28 May 2023
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193.3 lb
Lost so far: 6.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1695 kcal
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Fat: 146.50g | Prot: 157.00g | Carb: 59.00g.
Lunch: Nathan's Famous Hot Dog, Boar's Head White American Cheese, Food Lion Stone Ground Mustard, G Hughes Sugar Free Ketchup, Arnold Superior Keto Buns. Dinner: Calavo Fiesta Guacamole, Smithfield Smoked Sausage. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Skinnygirl Raspberry Bellini Sugar Free Preserves, Ratio Keto Friendly Vanilla Yogurt. more...
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losing 16.4 lb a week
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angel381's weight history
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