lost 38 this year so far. May 2023. many more to go but at least the scale is consistently going DOWN.
|
192.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2023:
|
389 kcal
|
Fat: 30.02g | Prot: 22.57g | Carb: 7.19g.
Breakfast: Lemon Juice (Canned or Bottled) , Parmesan Cheese (Shredded) , Kroger Braunschweiger (Liverwurst), Fried Egg. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|