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Kaushalg
Journal
18 Jun 15
Kaushalg's Journal, 18 June 2015
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Weigh In record (no journal entry) for 18 June 2015
167.8 lb
Lost so far:
13.0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
1880 kcal
Fat: 53.81g | Prot: 93.11g | Carb: 250.36g.
Breakfast:
Kraft Singles 97% Fat Free, Primo Turkey Breast Thinly Sliced, Mighty Soft English Muffins, Flora Pro-Activ Light Spread.
Lunch:
Weight Watchers Thai Chicken Curry.
Dinner:
Mccain Speechwriting Bolognese .
Snacks/Other:
Apples, Breaka Chocolate, Woolworths Chicken Caesar Wrap.
more...
2373 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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