Weigh In record (no journal entry) for 04 May 2023
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217.8 lb
Lost so far: 48.2 lb.
Still to go: 87.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2023:
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1824 kcal
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Fat: 153.97g | Prot: 103.06g | Carb: 0.00g.
Lunch: Wal-Mart Ribeye Steak, Beef Tallow (Fat), Ground Beef (80% Lean / 20% Fat). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled). more...
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gaining 0.1 lb a week
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