Hoping to stay in this blue zone now, but there are challenges ahead. Two long weekends with temptations and delicacies, but I'll try to track in my food diary throughout and see how it goes. I don't believe in 'not eating the lasagna', but I plan to reduce my portion and add some broccoli on the side. Every little bit helps.
I've got monthly poetry tonight so looking forward to that. And hopefully the sun will come out around midday and shake this bleh feeling I woke up with.
Hope you're all having a fabulous Friday! xxx
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144.4 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1931 kcal
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Fat: 71.39g | Prot: 59.81g | Carb: 264.46g.
Lunch: Tomatoes, The Deli Moroccan Style Falafel, Aldi Lighter Garlic & Herb Soft Cheese, Specially Selected White Sourdough, Aldi Unsweetened Soya Milk. Dinner: Carlos Deep Pan Three Cheese Pizza, Avocados , By Sainsbury's Pineapple. Snacks/Other: Doritos Tangy Cheese (30g), Apple Cider, J20 Orange & Passion Fruit, Specially Selected Chocolate Cake, Nescafe Instant Coffee. more...
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1652 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Comments
You celebrating the coronation? I have faith in you. Enjoy your poetry night🌞🌞🌞
28 Apr 23 by member: Chessnut64
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We're not really celebrating the coronation, Chess, are you? I have faith in you too!☀️👍 Thanks, I'm sure the poetry will be good.
28 Apr 23 by member: Nikina70
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I am not royalist just another day probably down the sauna then a walk
28 Apr 23 by member: Chessnut64
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In and out we track/
Our calories, measurement/
Leads to mastery.
28 Apr 23 by member: GoalOnederLand
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Sounds like a great day, Chess! 🚶♂️👍 Enjoy!!!
05 May 23 by member: Nikina70
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So true GOL! One of the Youtubers I like often says 'Repetition leads to skill mastery' - and I totally agree with you!
05 May 23 by member: Nikina70
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