WEIGHT 166.6 lb BMI 33.7 FAT MASS 69.2 lb LEAN MASS 97.3 lb WATER MASS 68.4 lb BONE MASS 4.9 lb MUSCLE MASS 92.4 lb
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166.6 lb
Lost so far: 14.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1095 kcal
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Fat: 40.73g | Prot: 106.12g | Carb: 69.83g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Pearls, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. more...
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losing 3.5 lb a week
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Comments
Good morning Kat, have a lovely day.
18 Apr 23 by member: shirfleur 1
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congratulations to you Katsolo
18 Apr 23 by member: buenitabishop
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